What you may be noticing:

• Sweating, shaking, rapid heartbeat, dizziness, or shortness of breath

• Feeling restless or on edge

• Muscle aches, body tension, or headaches

• Stomach issues (e.g. nausea, “butterflies”, GI problems)

• Excessive worry or “what if” thoughts about the future

• Sense of impending doom

• Irritability

• Trouble concentrating or mind “going blank”

• Difficulty falling or staying asleep

• Overthinking and difficulty making decisions

• Chronic fatigue

• Increase or decreased appetite

• Disconnection from mind/body or surroundings/reality

• Avoidance behaviors