What you may be noticing:

Repetitive relationship cycles

• You find yourself choosing partners that are emotionally unavailable

• You feel like you’re always the one who is giving in relationships

• You find yourself pulling away when things feel more serious

Intense emotional reactions

• You feel a strong urge to shut down or walk away when conflict arises

• You feel panicked or anxious when a partner appears distant or seems upset

• You feel a deep loneliness even when you are physically close to a loved one

Challenges with trust

• You have difficulty trusting others, constantly on guard for signs of betrayal or abandonment

• You experience self doubt in relationships, often feeling unworthy or question if you are “too much” or “not enough”

• You struggle to set healthy boundaries, leading to feelings of resentment, exhaustion, or being taken advantage of in relationships

• You rely heavily on your partner or relationships to feel secure or worthy